Weigh In record (no journal entry) for 15 September 2021
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68.7 kg
Lost so far: 37.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1282 kcal
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Fat: 38.83g | Prot: 45.30g | Carbs: 238.84g.
Breakfast: Mustard, Sari Roti Roti Gandum, Fried Egg, Iceberg Lettuce (Includes Crisphead Types), Stir Fried Vegetables. Lunch: Nasi Putih, Finna Kerupuk Rasa Bawang, Iceberg Lettuce (Includes Crisphead Types) , Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Muesli (Dried Fruit and Nuts) , Egg, Banana, Diamond Low Fat Milk, Madurasa Madu. Snacks/Other: Excelso Kalosi Toraja, Sidomuncul Tolak Angin, Nescafe Classic, Oranges , Arnott's Tim Tam Vanilla. more...
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1776 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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losschan's Weight History
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