Weigh In record (no journal entry) for 14 September 2021
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97.6 kg
Lost so far: 16.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1257 kcal
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Fat: 39.62g | Prot: 78.83g | Carbs: 160.93g.
Breakfast: Supermarket Brands Skimmed Milk, هرفي توست خبز توست نخالة, Honey. Lunch: Carrots, Onions, Cucumber, Red Cabbage, Tomatoes, Olive Oil, المها جبنة الأريش. Snacks/Other: Red Cabbage. more...
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Losing 1.4 kg a Week
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MohammedJawad's Weight History
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