Weigh In record (no journal entry) for 15 September 2021
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59 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2021:
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1289 kcal
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Fat: 31.58g | Prot: 55.76g | Carbs: 198.36g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Mie Bakso. Dinner: Daun Singkong, Hoka Hoka Bento Nasi Putih, Daun Singkong, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Nasi Putih. Snacks/Other: Singkong Rebus, Semangka, Neo Coffee Caramel Machiato, Semangka. more...
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1908 kcal
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Exercise:
Cooking - 1 hour, Aerobics - 1 hour, Resting - 20 hours, Sleeping - 2 hours. more...
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