Weigh In record (no journal entry) for 15 September 2021
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1374 kcal
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Fat: 42.92g | Prot: 55.99g | Carbs: 195.95g.
Breakfast: Kopi Luwak White Koffie Original, Frisian Flag Susu Kental Manis Cokelat, Yamazaki Roti Tawar Gandum. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Sawi Dimasak, Tempe, Sambal Goreng, Nasi Putih. Dinner: Telur Rebus, Bango Kecap Manis, BonCabe Boncabe, Haverjoy Havermout Instant. Snacks/Other: Hatari Malkist, Pepaya. more...
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Losing 0.4 kg a Week
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ina rista's Weight History
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