Weigh In record (no journal entry) for 15 September 2021
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53.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1339 kcal
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Fat: 41.64g | Prot: 86.37g | Carbs: 158.39g.
Breakfast: 蒸南瓜, Costco 科克蘭無調味綜合堅果, 葡萄乾（無籽）, 立家 湖州鮮肉粽, 桂格(Quaker) 顆粒燕麥飲. Lunch: 雅方 豬肉片, 7-11 韓式泡菜豆腐鍋, 瓜瓜園 冰地瓜. Dinner: 統一 博客蒜香黑胡椒雞胸肉, 炒黃瓜. Snacks/Other: 糖村 法式牛軋糖, 歐維氏 85%醇黑巧克力. more...
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1739 kcal
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Exercise:
Pamela HIT - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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