Weigh In record (no journal entry) for 15 September 2021
|
87.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1257 kcal
|
Fat: 53.65g | Prot: 102.87g | Carbs: 102.93g.
Breakfast: Soto Ayam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Solaria Sapo Tahu. Dinner: Pepaya, Sayur Bening Bayam. Snacks/Other: Semangka. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septaapradana's Weight History
|