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體脂肪21.8%
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71.1 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2640 kcal
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Fat: 127.63g | Prot: 145.02g | Carbs: 225.62g.
Breakfast: 7-11 特大杯冰美式. Lunch: Costco 真品細豆腐, 雞蛋, Kirkland 摩地納香醋, Costco 蘿蔓心, 好菇道 舞菇, 全聯 雞胸肉去皮, Costco 玉米筍. Dinner: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 松露蕈菇安格斯黑牛堡, 麥當勞 (McDonald's) 義式烤雞沙拉, 麥當勞 (McDonald's) 蘋果派. Snacks/Other: 涼粉, 滿漢 原味香腸, 蛋炒飯, 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 蘋果派. more...
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1847 kcal
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Exercise:
徒手肌力 - 28 minutes, Resting - 19 hours and 7 minutes, Sleeping - 4 hours and 25 minutes. more...
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steady weight
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ClementHaoDai's Weight History
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