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12.76
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1314 kcal
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Fat: 36.20g | Prot: 96.63g | Carbs: 144.44g.
Breakfast: 君乐宝 简醇0蔗糖酸牛奶, 蓝莓, 煎鸡蛋（不加油）, 安佳 芝士片, 桃李 醇熟全麦切片面包. Lunch: 基围虾, 洋葱, 木耳, 杂粮饭, 白瓜, 蟹味菇. Dinner: 田园主义 低脂山药紫薯圈, 吃个彩虹 大果粒高纤水果燕麦片, 君乐宝 简醇0蔗糖酸牛奶, 基围虾, 蟹味菇, 怡力 魔芋面, 白瓜, 洋葱. Snacks/Other: 五谷磨房 核桃芝麻黑豆粉. more...
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1634 kcal
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Exercise:
健身操 - 1 hour and 20 minutes, Resting - 15 hours, Sleeping - 7 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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