Weigh In record (no journal entry) for 15 September 2021
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53 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2133 kcal
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Fat: 75.77g | Prot: 126.77g | Carbs: 257.78g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Telur Balado, Kubis. Lunch: Urap, Tahu, Nasi Putih. Dinner: Tahu, Bamboe Kare, Proteina Hasil Olah Tepung Protein Kedelai, Dada Ayam. Snacks/Other: Pisang Goreng, Kacang Merah , SuperIndo Kerupuk Ikan, Madu, Pisang. more...
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Gaining 1.4 kg a Week
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novaazizah1400's Weight History
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