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54,77
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54.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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638 kcal
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Fat: 26.71g | Prot: 36.33g | Carbs: 62.56g.
Breakfast: Muscle First Pro Isolate, Oatsy Havermout Oatmeal Instan, Diamond UHT Milk Low Fat High Calcium. Lunch: Telur Balado, Nasi Goreng. more...
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Losing 1.4 kg a Week
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alingrace16's Weight History
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