Weigh In record (no journal entry) for 15 September 2021
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102.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1975 kcal
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Fat: 67.67g | Prot: 69.41g | Carbs: 278.92g.
Breakfast: Ikan Bandeng Goreng, Telur Asin, Tumis Buncis. Lunch: Tempe Goreng Tepung, Nasi Putih, Sayur Lumpia, Telur Asin, Lontong Sayur. Dinner: Sayur Lumpia, Cap Cay Kuah, Nasi Merah. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pisang, Mangga, Dear Butter Croffle. more...
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Losing 0.7 kg a Week
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nuria_hapsa's Weight History
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