Weigh In record (no journal entry) for 15 September 2021
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1330 kcal
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Fat: 30.75g | Prot: 34.28g | Carbs: 235.02g.
Breakfast: Mr. Bread Roti Abon Ayam Mayo Pedas, Good Day Mocacinno, Apel. Lunch: BonCabe Boncabe, Perkedel Jagung, Udang Goreng, Kelor, Nasi Putih, Nasi Merah. Dinner: Buah Anggur, Telur Rebus. Snacks/Other: Singkong Rebus. more...
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Losing 0.0 kg a Week
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