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體脂：21.8
肌肉量：29.3
內臟脂肪：1
基代：906
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39.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1438 kcal
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Fat: 47.60g | Prot: 42.55g | Carbs: 214.91g.
Lunch: 番茄, Happy Cow 低脂起司片, Costco 科克蘭全脂鮮乳, Costco 酪梨油, 空心菜, 煮熟的綠色椰菜, 義美 瑪芬堡, 7-11 蒸地瓜, 雞胸肉. Dinner: 麵包. Snacks/Other: 華元 薯格格, 奇多 隨口脆雞汁口味玉米脆, 美好人生 稻鴨米餅, 義美 蒟蒻寒天果凍. more...
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Losing 0.7 kg a Week
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