nataxzcho's Journal, 15 Sep 21

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PASTI BISAAAKK

75 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

951 kcal

Fat: 19.36g | Prot: 35.39g | Carbs: 154.23g. Breakfast: Air, Roti Panggang. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Ijo, Nasi Putih. Dinner: Udang Kukus atau Rebus, Nasi Putih. more...

1843 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 9 hours. more...

Losing 7 kg a Week

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nataxzcho's Journal, 15 Sep 21

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nataxzcho's Weight History