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nataxzcho
Journal
15 Sep 21
nataxzcho's Journal, 15 Sep 21
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PASTI BISAAAKK
75 kg
Lost so far:
2 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2021:
951 kcal
Fat: 19.36g | Prot: 35.39g | Carbs: 154.23g.
Breakfast:
Air, Roti Panggang.
Lunch:
Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Ijo, Nasi Putih.
Dinner:
Udang Kukus atau Rebus, Nasi Putih.
more...
1843 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 9 hours.
more...
Losing 7 kg a Week
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nataxzcho's Weight History
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