Weigh In record (no journal entry) for 15 September 2021
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1257 kcal
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Fat: 48.47g | Prot: 94.61g | Carbs: 113.66g.
Breakfast: 義美 無加糖厚の豆奶, 卜蜂 義式香草雞胸肉, 麥味登 法國吐司, Ikea 馬鈴薯泥, 安佳 起司片 (21克). Lunch: 煎蛋, 卜蜂 義式香草雞胸肉, 全家 泰式打拋豬肉飯, 肯德基 (KFC) 百事可樂(中), 炒青菜. Dinner: Infinite Power 濃縮乳清蛋白. more...
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Losing 1.4 kg a Week
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_joycezz's Weight History
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