Weigh In record (no journal entry) for 15 September 2021
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46.9 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1217 kcal
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Fat: 35.50g | Prot: 46.26g | Carbs: 181.04g.
Breakfast: 味好美 日式山葵椒鹽 調味料, 水煮蛋, 家樂福 小麥胚芽吐司半條, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 台灣比菲多 質立希臘式優格(蜂蜜). Lunch: 廣式中月餅 酒釀桂圓.奶蛋素（家樂福） 廣式中月餅 酒釀桂圓（奶蛋素）, 原萃 冷萃－金萱烏龍茶. Dinner: 味好美 日式山葵椒鹽 調味料, 柚子, 紅豆湯, 7-11 蒸地瓜, 水煮蛋, 青江菜, 彩椒炒雙菇. more...
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1538 kcal
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Exercise:
Grocery Shopping - 1 hour, 洗澡（淋浴） - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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a0920792345's Weight History
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