Weigh In record (no journal entry) for 15 September 2021
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60 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1053 kcal
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Fat: 36.49g | Prot: 44.48g | Carbs: 147.25g.
Breakfast: Pare, Tahu Bacem, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Bacem, Tahu Bacem, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tahu Goreng, Bango Kecap Manis, Mie. Snacks/Other: Jambu Kristal, Kopi Luwak White Koffie Original. more...
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Losing 2.1 kg a Week
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