Weigh In record (no journal entry) for 13 September 2021
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1022 kcal
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Fat: 43.50g | Prot: 54.73g | Carbs: 104.59g.
Breakfast: Melon, Putih Telur Matang. Lunch: Urap, Telur Rebus, Nasi Putih, Melon, ABC Homestyle Sambal Terasi, Kanzler Singles Keju. Dinner: ABC Homestyle Sambal Terasi, Bimoli Minyak Goreng, Tuna Sirip Kuning (Ikan), Telur Rebus. Snacks/Other: Kue Nastar, Susu Kedelai. more...
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2029 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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lilaurora's Weight History
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