Weigh In record (no journal entry) for 15 September 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1596 kcal
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Fat: 106.93g | Prot: 25.54g | Carbs: 129.35g.
Breakfast: Аспера Льняное Масло, Snickers Сникерс, Простоквашино Масло Сливочное 72,5%, Бкк Рулет с Маком. Lunch: Печень Трески, Белый Хлеб. Dinner: Snickers Сникерс, Брынза. Snacks/Other: Макдоналдс Капучино (0,2 L). more...
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Losing 3.5 kg a Week
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