Andi Sruput's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

64.5 kg Lost so far: 23.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

1071 kcal

Fat: 44.44g | Prot: 140.69g | Carbs: 25.37g. Breakfast: Bimoli Minyak Goreng, Kacang Tanah. Lunch: VECTORLABS Master Whey. Dinner: Tempe Goreng. Snacks/Other: Garam, Lumpia Basah, Dada Ayam Rebus (Kulit tidak Dimakan). more...

1822 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 15 Sep 21

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Andi Sruput's Weight History