Weigh In record (no journal entry) for 15 September 2021
|
110.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
362 kcal
|
Fat: 23.18g | Prot: 24.12g | Carbs: 13.42g.
Breakfast: Домик в деревне Кефир 3,2%, Сырники, Хлебец, Сыр Российский, Яичница. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ирек Зарипов's Weight History
|