Weigh In record (no journal entry) for 15 September 2021
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55 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1563 kcal
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Fat: 55.68g | Prot: 85.15g | Carbs: 181.76g.
Breakfast: Cuka Apel, Sea Salt, Diabetasol Sweetener, Kopi Luwak White Koffie Original, Egg Yolk, bumbu, bawang merah, tepung terigu, kacang tanah, seledri, cambah, gula jawa, telur rebus, udang ebi. Lunch: Lemon Peel, Madurasa Madu, Sawi, Shrimp Tempura, Squid (Mixed Species, Cooked, Fried), Nasi Goreng. Dinner: Noodles (Fat Added in Cooking). more...
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1810 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Showering - 15 minutes, Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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steady weight
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