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Alla_nev
Journal
15 Sep 21
Alla_nev's Journal, 15 Sep 21
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Weigh In record (no journal entry) for 15 September 2021
74.1 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2021:
908 kcal
Fat: 37.15g | Prot: 56.01g | Carbs: 85.10g.
Breakfast:
Бисквит, Сухие Цельные Семена Кунжута, Макароны Отварные.
Lunch:
Жареная или Запеченная Курица, Запеченный Картофель.
Dinner:
Милка Молочный Шоколад с Фундуком, Сыр Российский, Курица Вареная, Суп Куриный с Вермишелью.
more...
1857 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Alla_nev's Weight History
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