Weigh In record (no journal entry) for 15 September 2021
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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3010 kcal
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Fat: 76.20g | Prot: 169.20g | Carbs: 394.82g.
Breakfast: Milfina Milch 1,5% Fett, Crownfield Cornflakes, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Lunch: K-Classic K-Classic Pfannengemüse Rustikale Art, Landjunker Fettreduziertes Rinderhackfleisch Light, Gut & Günstig Basmati Reis. Dinner: Hochland Butterkäse, Lidl Kornachter, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: Milbona Bio Organic Soja Drink, Crownfield Cornflakes, ESN Designer Whey Cinnamon Cereal, Banane, Edeka Haferflocken Extra Zart. more...
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Losing 3.5 kg a Week
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elias_nmr's Weight History
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