Weigh In record (no journal entry) for 15 September 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1605 kcal
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Fat: 65.31g | Prot: 103.42g | Carbs: 142.69g.
Breakfast: Nextar Brownies (Bungkus), Qtela Qtela Tempe Rasa Cabai Rawit. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Rebus, Tahu, Sosis Ayam, Indomie Kari Ayam. Snacks/Other: Gery Chocolatos, Gery Saluut Malkist Chocolate. more...
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Losing 0.7 kg a Week
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annisapuspadwi7's Weight History
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