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Svart på vitt- så är det! 😆 Nya tag!
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1010 kcal
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Fat: 47.08g | Prot: 84.32g | Carbs: 60.52g.
Breakfast: Arla Mellanmjölk 1,5%, Star Nutrition Whey-80. Lunch: Kokt Ägg, Fontana Halloumi, Magnihill Ekologiska Rotfrukter . Dinner: Skalade Solrosfrön, Magnihill Ekologiska Rotfrukter , Gala Äpplen, Arla Keso Naturell 4%, Fläskkarré. Snacks/Other: Ädelost, Arla Lätt Vaniljyoghurt, Arla Mellanmjölk 1,5%. more...
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2294 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ellinor54's Weight History
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