Weigh In record (no journal entry) for 15 September 2021
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58.1 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2522 kcal
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Fat: 105.83g | Prot: 146.94g | Carbs: 238.44g.
Lunch: 鮭のホイル焼き, 牛肉のステーキ, もへじ 黒糖くるみ, サラダ. Snacks/Other: クラシエフーズ ゆずシャーベット, たらみ どっさり白桃ゼリー, Dole ドライマンゴー, カンロ ドライ納豆. more...
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Gaining 0.7 kg a Week
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Toshy2020's Weight History
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