Weigh In record (no journal entry) for 15 September 2021
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77.2 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2586 kcal
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Fat: 90.46g | Prot: 140.97g | Carbs: 204.52g.
Breakfast: Tomates, Café, Té Verde, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Vino Blanco de Mesa, Lidl Pan Integral Mezcla, Cebollas, RealValle Jamón Curado en Taquitos, Huevo, Aceite de Oliva Extra Virgen, Hacendado Habas Baby. Dinner: Cerveza, Cerveza, Lidl Pan Integral Mezcla, Aceite de Oliva Extra Virgen, Hacendado Habas Baby, Huevo, RealValle Jamón Curado en Taquitos. Snacks/Other: Croissant, Café. more...
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2925 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 7 hours, Watching TV/Computer - 3 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Gym - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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