Weigh In record (no journal entry) for 15 September 2021
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1065 kcal
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Fat: 33.19g | Prot: 69.18g | Carbs: 116.95g.
Breakfast: Arla Skyr, Laugenbrötchen. Lunch: Spiegelei, TiP Sandwich Toast. Snacks/Other: Kinder Bueno. more...
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Losing 0.2 kg a Week
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Malimaro31's Weight History
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