daisylongga's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

55.2 kg Lost so far: 41.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

993 kcal

Fat: 23.84g | Prot: 19.44g | Carbs: 172.83g. Lunch: Orang Tua Tango Wafer, Lotus Biscoff, Morin Topping Coklat, Cooked Egg White, Sari Roti Roti Isi Coklat, SuperIndo Kerupuk Kemplang Panggang, Boiled Sweetpotato (without Peel). more...

1519 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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daisylongga's Journal, 15 Sep 21

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daisylongga's Weight History