Weigh In record (no journal entry) for 15 September 2021
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1496 kcal
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Fat: 71.30g | Prot: 120.51g | Carbs: 96.37g.
Breakfast: Вологодское Масло Сливочное, Кубанская Буренка Молоко 3,5%-4,5%, Овсяная Крупа. Lunch: Морковь, Капуста, Куриная Грудка, Оливковое Масло. Dinner: Оливковое Масло, Зеленый Листовой Салат, Помидоры, Семга. Snacks/Other: Нектарин. more...
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Losing 1.4 kg a Week
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худейка на 5's Weight History
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