Weigh In record (no journal entry) for 15 September 2021
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83.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2157 kcal
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Fat: 95.48g | Prot: 86.09g | Carbs: 228.33g.
Breakfast: Milch 1,5%, Marmelade, Hofer Nussbrot, SPAR Roggen Vollkornbrot. Lunch: Gourmet Broccolipfandl. Dinner: Zwetschgen, Pfirsiche, Milfina Joghurt 3,6%, Iglo Junge Erbsen, Basmati-Reis, Champignons, Melanzani, Alnatura Kokosmilch, Hähnchenbrustfilet. more...
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2694 kcal
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Exercise:
Bicycling (slow) - 18/kph - 53 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 4.2 kg a Week
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