Weigh In record (no journal entry) for 15 September 2021
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105.9 kg
Lost so far: 21.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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481 kcal
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Fat: 29.74g | Prot: 7.53g | Carbs: 44.00g.
Breakfast: Kaffee mit Milch, Edeka Feinster Fleischsalat, Kerrygold Butter, REWE Bäcker Brötchen , Amecke + Eisen. more...
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Gaining 0.7 kg a Week
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gabrys-jersleben's Weight History
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