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12.78
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1287 kcal
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Fat: 53.58g | Prot: 107.84g | Carbs: 88.61g.
Breakfast: 腰果, 榛子, 杏仁, 核桃, 开心果, 田园主义 奇亚籽, 煎鸡蛋（不加油）, 德亚 全脂牛奶, 福之园 麦麸, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 五花肉, 杂粮饭, 鸡胸肉（不吃皮）, 番茄, 煎鸡蛋（不加油）, 西兰花. Dinner: 客来美 蟹柳, 煮熟的鸡蛋白. more...
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1462 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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