Weigh In record (no journal entry) for 15 September 2021
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77.4 kg
Lost so far: 3.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1792 kcal
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Fat: 67.73g | Prot: 67.44g | Carbs: 226.48g.
Lunch: Сахар, Кофе с Молоком, Растительное Масло, Картошка Вареная, Овощное Рагу, Курица Гриль. Dinner: Сахар, Чай с Сахаром, Bekker Торт Черничный, Роллы Филадельфия. Snacks/Other: Кефир 2,5%. more...
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steady weight
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balagur73's Weight History
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