Weigh In record (no journal entry) for 15 September 2021
|
54.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
2173 kcal
|
Fat: 85.92g | Prot: 125.31g | Carbs: 217.31g.
Breakfast: Myprotein Impact Whey Protein (25g). Lunch: Pizza à Croûte Mince avec de la Viande, Lipton Thé Vert Citron. Dinner: Moutarde Jaune, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Super U Sandwich Poulet Rôti Crudités, Pizza Margherita, Socca. more...
|
|
2061 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thierry.guyane06's Weight History
|