Weigh In record (no journal entry) for 15 September 2021
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60.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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514 kcal
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Fat: 24.19g | Prot: 24.78g | Carbs: 52.34g.
Breakfast: Haşlanmış Yumurta, Yeşil Biber, İHE Çavdarlı Ekmek, Siyah Zeytin, Mis Süzme Peynir, Salatalık (Kabuklu). more...
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Losing 0.1 kg a Week
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nadincen's Weight History
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