Weigh In record (no journal entry) for 15 September 2021
|
50.5 kg
Lost so far: 13 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1111 kcal
|
Fat: 35.10g | Prot: 26.63g | Carbs: 84.26g.
Breakfast: Woolworths Chocolate Enrobed Shortbread, Coffee. Lunch: Albany Kilojoule Controlled Brown Bread, Clover Butro, Woolworths Hearty Homestyle Vegetable Soup. Dinner: Hamburger or Hotdog Rolls , Boerewors, Red Table Wine. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meintjes7's Weight History
|