Weigh In record (no journal entry) for 15 September 2021
|
90.2 kg
Lost so far: 36.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1026 kcal
|
Fat: 25.19g | Prot: 66.21g | Carbs: 281.48g.
Breakfast: جهينة لبن, كمثري. Lunch: شيش طاووق, ارز ارز بالشعريه . Dinner: خوخ خوخ, جوافة. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasmine haitham's Weight History
|