Weigh In record (no journal entry) for 15 September 2021
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2021:
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1920 kcal
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Fat: 62.82g | Prot: 115.58g | Carbs: 225.48g.
Breakfast: Boiled Egg, Dobella Oat Pasta, Cottage Cheese, Americana Fava Prans. Lunch: Lasagna with Meat, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Juhayna Yoghurt, Oil Popped White Popcorn . Snacks/Other: Toffee Bar Cookie, Kinder Chocolate, Almonds , Apple. more...
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Gaining 0.4 kg a Week
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M Hammam's Weight History
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