Weigh In record (no journal entry) for 15 September 2021
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83.3 kg
Lost so far: 52.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1458 kcal
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Fat: 58.77g | Prot: 82.88g | Carbs: 164.50g.
Breakfast: Cacau Show Mini Tablete Menta, Hortifruti Mamão Formosa. Lunch: Cacau Show Tablete de Chocolate Ao Leite com Café Solúvel , Pepino Japonês, Ovo Cozido, Acelga, Feijão Preto Cozido. Dinner: Manga Palmer, Couve-Flor Cozida (de Couve-Flor Fresca), Acelga, Pepino Japonês, Coco Seco, Cacau Show Trufa 85%. Snacks/Other: NewNutrition Colágeno Hidrolisado, NewNutrition Ladies Protein. more...
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Losing 2.8 kg a Week
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josi38umu's Weight History
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