Weigh In record (no journal entry) for 14 September 2021
|
66.4 kg
Lost so far: 0.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1645 kcal
|
Fat: 47.85g | Prot: 108.29g | Carbs: 200.60g.
Breakfast: Mint, Milk (Nonfat) , Oats, Honey, Chocolate Ice Cream. Lunch: Green Snap Beans (Frozen) , Chicken Breast, White Rice. Dinner: Tomatoes, Toasted Whole Wheat Bread, Milk (Nonfat) , Egg, Ice Cream, Daisy 4% Small Curd Cottage Cheese. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
youssefymg's Weight History
|