Weigh In record (no journal entry) for 13 September 2021
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1644 kcal
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Fat: 61.16g | Prot: 123.70g | Carbs: 157.24g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Okra , Egg. Lunch: Mozzarella Cheese, Oat Bran Bread, Beef Shawerma Beef Shawerma. Dinner: Toasted Whole Wheat Bread, Egg, Chocolate Ice Cream, Honey , Milk (Nonfat) , Whey Protein Concentrate. more...
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Losing 3.5 kg a Week
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youssefymg's Weight History
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