Weigh In record (no journal entry) for 12 September 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1627 kcal
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Fat: 49.73g | Prot: 119.78g | Carbs: 193.07g.
Breakfast: سكوتش منت Mint, Milk, Toasted Whole Wheat Bread, Beef Pastrami (Cured) , كفتة بقري Beef Kofta, Egg. Lunch: Chicken Breast, White Rice, Air Popped Popcorn , Cooked Okra. Dinner: Whey Protein Concentrate, White Bread , Olive Oil. more...
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youssefymg's Weight History
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