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15/9/2021
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70.2 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1479 kcal
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Fat: 21.41g | Prot: 58.78g | Carbs: 260.71g.
Breakfast: Nescafe Classic Nescafe, Honey , جهينه لبن خالي الدسم, Date, عيش Egyptian Bread (عيش بلدي مصري). Lunch: ملوخيه ملوخية, Potatoes (with Salt, Cooked In Skin, Microwaved) , White Rice, Chicken Leg. Dinner: Plain Yogurt. Snacks/Other: Mango. more...
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Gaining 0.3 kg a Week
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EmanMoustafa's Weight History
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