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49.75公斤，21.2%
血糖金輕鬆89*0.9=80
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49.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1186 kcal
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Fat: 37.52g | Prot: 135.41g | Carbs: 97.02g.
Breakfast: 光泉 無糖豆漿, MNT蛋白粉, 雞蛋. Lunch: 愛上新鮮 日式椒鹽舒肥雞胸隨手包, 南僑 多穀飯, 大漢 嫩豆腐, 萬家香 和風沙拉醬. Dinner: progranola穀片, 光泉 無糖豆漿, 萬家香 和風沙拉醬, MNT蛋白粉, 雞蛋, 金針菇, 好菇道 美白菇, 好菇道 鴻喜菇. more...
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Gaining 0.7 kg a Week
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