Weigh In record (no journal entry) for 15 September 2021
|
76.8 kg
Lost so far: 17.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
934 kcal
|
Fat: 28.84g | Prot: 63.01g | Carbs: 102.26g.
Breakfast: 3 Corações Cappuccino Light. Lunch: Farofa Temperada, Picanha Suina, Batata Inglesa Cozida. Dinner: Piracanjuba Leite UHT Integral. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pati_jacob's Weight History
|