Weigh In record (no journal entry) for 15 September 2021
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59.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1338 kcal
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Fat: 91.40g | Prot: 73.03g | Carbs: 61.91g.
Breakfast: Chamomile Tea (Brewed), Kirkland Signature Optifiber, Earth Island Veganaise, Celery , StarKist Foods Low Sodium Albacore White Tuna in Water, Quaker Rice Cakes - Everything. Lunch: Cedar's Whole Wheat Wraps, Arugula Lettuce, ShopRite Muenster Cheese, Boar's Head Lower Sodium Turkey Breast. Dinner: Celentano Eggplant Rollatini, Belichka Belichka -Almond Cacao Nibs, Schweppes Original Seltzer Water (Can), Caesar Salad with Romaine. more...
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1481 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 9.5 kg a Week
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Comments
#⤵️?? Hope all is well Toni🙏🏼🙏🏼🙏🏼🙏🏼
15 Sep 21 by member: Pennlf
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I've been losing because appetite not great. Been sick on and off. Thank you for concern Penny.
15 Sep 21 by member: Toni2c14
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Sorry you aren’t feeling well Toni. Rest up and take easy. Get well soon🙏🏼🙏🏼❣️
15 Sep 21 by member: Pennlf
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Thank you Penny!! I appreciate your concern! ❤
15 Sep 21 by member: Toni2c14
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Toni2c14's Weight History
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