Weigh In record (no journal entry) for 15 September 2021
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120 kg
Lost so far: 40 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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794 kcal
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Fat: 18.08g | Prot: 84.82g | Carbs: 72.01g.
Breakfast: Café, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Legumes Cozidos, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz de Leite. Dinner: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Snacks/Other: Café Brasileiro Café. more...
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Losing 0.7 kg a Week
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Ragner Maia's Weight History
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