Weigh In record (no journal entry) for 15 September 2021
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91.8 kg
Lost so far: 18.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1844 kcal
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Fat: 59.81g | Prot: 133.87g | Carbs: 186.40g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, RxBar Mixed Berry. Dinner: Freshly Beef & Broccoli Bowl. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Atkins Snack Caramel Chocolate Nut Roll Bar, Beer Nuts Bar Mix, Dannon Oikos Triple Zero - Vanilla (Container), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 0.6 kg a Week
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